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104 ABOVE ALL CIRCUMSTANCES IVXVI The Things that Remain Even if we lose every single thing in our lives, we are still alive and able to attain a peaceful mind through the center of our bodies. If we

ชีวิตจะยังคงมีค่าแม้จะสูญเสียทุกสิ่ง หากเราสามารถรักษาจิตใจให้สบาย การมีจิตใจที่ชัดเจนทำให้เรามีปัญญาและความกล้าที่จะเผชิญปัญหา อย่าเป็นกังวลเกี่ยวกับทรัพย์สิน ว่าสิ่งที่มีค่าสูงสุดคือความมั่งคั่งทางจ

112 ABOVE ALL CIRCUMSTANCES VX The Joyful Heart Meditation allows us to stay calm and joyful while living amongst troublesome people. With a stabilized mind, we can have a new perspective of the world

Meditation empowers us to maintain calmness and joy even among difficult individuals. With a stabilized mind, our perspectives shift, allowing us to see the world differently, leading to greater open-

116 ABOVE ALL CIRCUMSTANCES VXII Stillness is the Key to Success Sometimes we waste time and energy with problems and pressure, which does not solve anything. If we stop struggling with life and medit

ในชีวิตประจำวัน เรามักจะใช้เวลาและพลังงานไปกับปัญหาและความกดดันที่ไม่ช่วยให้อะไรดีขึ้น หากเราเพียงแต่หยุดดิ้นรนและหันมาใช้จิตใจในการทำสมาธิ เราจะพบว่าชีวิตของเรานั้นเต็มไปด้วยความสุขที่แท้จริงและความพ

11 December 2005 Once we have attained happiness from meditation, we will feel refreshed and cheerful. Happiness from a pure mind will penetrate through every cell of our system, making us invigorated

การทำสมาธิสามารถนำมาซึ่งความสุขที่แท้จริง ซึ่งไม่เพียงแต่จะทำให้เรารู้สึกสดชื่นและมีชีวิตชีวา แต่ยังส่งผลให้คนรอบข้างรู้สึกดีไปด้วย ความสุขจากจิตใจที่บริสุทธิ์สามารถส่งผ่านทุกเซลล์ในร่างกายของเรา ทำให

Therefore, it is necessary to seek advice from the teacher-monks or spiritual friends who can motivate us when we feel downhearted. Listening to sermons from monks, witnessing integrity within. our sp

การขอคำแนะนำจากพระอาจารย์หรือเพื่อนทางจิตวิญญาณเป็นสิ่งจำเป็นเมื่อเรารู้สึกท้อแท้ การฟังธรรมจากพระ การเห็นคุณธรรมในชุมชนจิตวิญญาณของเรา และการติดตามเพื่อนๆ ที่มีความมุ่งมั่นในการทำสมาธิ จะทำให้เราอยาก

THE POWER OF THE MIND VIXI Organize the Mind through Meditation If we meditate everyday, our minds will be familiar with the center of the body and the state which focuses our mind. This practice does

Meditating every day helps us connect with the center of our body and focus our minds. This practice refines our thoughts, speech, and actions, leading to greater efficiency. Despite temptations of wo

THE POWER OF THE MIND VIXIV A True Hero The person who conquers himself is a true hero. The real battlefield is not anywhere in this world, but the world inside us. All the time, we need to fight agai

The text emphasizes that the real battle lies within ourselves, where we must face our inner struggles against greed, anger, and delusion. Achieving peace in our minds is essential to becoming a true

ABOVE ALL CIRCUMSTANCES VIXIV One Step Back 3 April 2006 In any confrontation, just take one step back from your standing point and it will help resolve conflict. This does not mean that you surrender

We are showing the signs of our maturity by smiling at each other, cooling ourselves down or being more flexible. In order to win we give in. Win what? Win the hearts of other people because when we w

146 THE TRUE REFUGE VIXVII Goal of Life Laypeople like us need to know that the objective of our lives is for the attainment of Nirvana, so that we can manage our time in order to achieve both worldly

THE TRUE REFUGE VIXVIII Never Retreat... Never Regress 27 January 2002 We should always try to improve our mind. Perseverance is very important. Never retreat, regress or give up even though you feel

This text emphasizes the importance of never retreating or regressing on our journey of self-improvement and meditation. It advocates for daily practice to build the habit of meditation, which allows

THE TRUE REFUGE VIXIX Task for the Mind 28 August 2003 Do not let your routine practicing of meditation be interrupted by any external factors. Meditation is a task for the mind and does not require a

This text emphasizes the importance of maintaining a dedicated meditation practice without interruptions from external factors. It highlights that meditation is a mental task that requires visualizati

This process is called meditation, or bhavana which is compatible with other physical tasks. Similar to driving, the mind and parts of the body can function together at the same time.

Before attainment, life is like running against the wind with a burning torch in our hand. The flame blowing towards us brings us heat and pain. When we reach a pond and dip the torch into the water,

Before reaching the state of Dhammakaya, life resembles a struggle against the elements with a burning torch, symbolizing suffering and challenges. Upon attainment, represented by dipping the torch in

THE TRUE REFUGE VIIXIII ding Problems 007 The seventh base, which is at the center of our body, is the place where all problems end. When the Dhamma is reached, all problems cease because the mind fin

15 February 2007 However, we can deal with those problems with wisdom and courage which are derived from the perfection of the mind when we meditate. With this state of mind, we will be like the sun t

On 15 February 2007, the text emphasizes the transformative power of meditation, highlighting how it fosters wisdom and courage. It encourages a consistent practice, urging readers to center their min

By encouraging people to do good deeds, the result will be firmness of the mind. The mind will be strong and filled with unshakable courage. Also, the person will be adorable to all celestial beings a

174 THE TRUE REFUGE VIIIXI A Definite Victory The absolute goal of attaining Dhamma is not easy. Although the middle path is direct, it is immeasurably long. But, however long it may be, we will fight

Attaining Dhamma is a challenging journey, requiring determination and perseverance on the middle path. As we continuously make merits, we combat the darkness within us, striving for perfection of the

Nun Chand Khonnokyoong). She was one of the most respected Buddhist Meditation teachers at that time. Later on, Chaibul was ordained at Wat Paknam Bhasicharoen on the 27 August 1969. After six years o

Venerable Dhammajayo, a notable Buddhist meditation teacher, was ordained at Wat Paknam Bhasicharoen in 1969. Under the guidance of Phramongkolthepmuni, he developed the Dhammakaya School of meditatio

Let everything go. Let your mind be joyful, relaxed, and free from all worry. Then breathe normally. Relax every muscle in your body. Start to relax from the top of your head, down to your forehead. R

This text provides a step-by-step approach to achieving complete relaxation and a joyful, clear mind. It encourages letting go of worries and tension in the body, leading to a state of lightness and e